Compassionate support for your
HEALING JOURNEY
Healing is possible.
You deserve it.
If you're struggling with your relationship with food, body image, or overwhelming emotions, you don’t have to go through it alone. At Heart Space, we offer a safe, nonjudgmental space where you can explore, heal, and reconnect with yourself.
We understand that recovery can feel overwhelming—you may wonder if you’re “sick enough” to seek help, feel scared of what healing might mean, or worry that things will never change. But healing doesn’t happen in isolation. You are worthy of support, no matter where you are in your journey.
Whether you're feeling stuck in disordered eating patterns, struggling with self-doubt, or carrying the weight of anxiety, we’re here to help. Through trauma-informed care and a compassionate, collaborative approach, we’ll work together to break free from harmful cycles and build a life that feels more balanced, peaceful, and authentic to you.
Healing isn’t about willpower—it’s about support, self-compassion, and learning new ways to relate to yourself and the world around you. Recovery is possible, even when it feels out of reach.
Our Services
Individual Therapy
(Ages 16+)
Individual therapy offers a supportive and collaborative space to explore what’s feeling heavy, unclear, or stuck in your life. Whether you're navigating anxiety, depression, trauma, disordered eating, relationship struggles, or life transitions, therapy can help you make sense of your experience and move toward healing.
Group Therapy
Group therapy is a powerful reminder that healing doesn’t have to happen in isolation. So many of us carry pain in silence — feeling alone in our struggles. In group, we create space to share honestly, listen deeply, and support one another in a way that fosters connection, courage, and compassion.
Yoga-Informed Therapy
Yoga-Informed Therapy integrates the wisdom of yoga with traditional psychotherapy, offering a holistic approach to healing that honors the mind-body connection.
All sessions are offered virtually and available to clients located in Massachusetts, making it easier to access support from the comfort and privacy of your own space.
FAQs
You Might Be Wondering...
Do you offer a free consultation?
Do you take
my insurance?
We partner with a wide range of insurances.
Do you offer
virtual sessions?
Yes! Read More.
Yes! Read More.
