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About

Heart Space Psychotherapy

Hi, I'm Yvonne!

I am a licensed mental health counselor and psychotherapist specializing in the treatment of eating disorders and working with a wide range of co-occurring issues, including depression, anxiety, and stressful life transitions. My approach blends evidence-based practices with somatic and mindfulness techniques informed by my background in yoga to help clients reconnect with their bodies, build resilience, and find healing. I am committed to fostering a compassionate, collaborative space where clients feel supported and empowered to navigate life’s challenges and create meaningful change.

With experience in college counseling, residential treatment, and outpatient settings, I bring a well-rounded perspective to my work. I am particularly passionate about helping individuals overcome challenges with food, body image, and self-worth. My goal is to help clients uncover the tools and insights needed to live more authentically and confidently.

​In my free time, I love doting on my rescue dog, Cleo, diving into lighthearted novels, experimenting with new recipes in the kitchen, practicing (and now teaching!) yoga, strength training, and embracing the outdoors whenever possible.

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Therapeutic Modalities & Our Approach

At the heart of my work is the belief that healing happens when we feel safe, seen, and understood. I am a Health at Every Size (HAES)oriented practitioner and am aligned with the values of weight inclusivity and respectful care. I create a warm, non-judgmental space where clients can process difficult emotions, address patterns of shame or self-criticism, and move toward self-acceptance. I work collaboratively with clients, tailoring treatment to their unique needs and goals. My approach prioritizes safety, choice, and empowerment at every step of the therapeutic process.

In my work with clients navigating eating disorders and disordered eating, I recognize the courage it takes to seek help and the complex emotions that accompany recovery. I help clients reduce disordered eating behaviors, develop balanced and sustainable eating habits, and cultivate a compassionate relationship with their bodies.​ This process involves more than "fixing behaviors"—it’s about unearthing deeper narratives around worthiness, control, and self-identity. I partner with registered dietitians and other care providers to ensure comprehensive support for my clients’ recovery.

I also support clients navigating depression, anxiety, everyday life stressors, and life transitions. These experiences can leave clients feeling overwhelmed or "stuck," and I’m here to provide a space for exploration, understanding, and change. We work together to reduce self-criticism, shift perfectionist thinking, and develop healthy boundaries in relationships. I support clients in untangling internalized messages from diet culture, media, and past experiences, so they can live more freely and authentically.

Specialties

Eating Disorders & Disordered Eating

I specialize in working with individuals navigating eating disorders and disordered eating, including anorexia, bulimia, binge eating, and other complex relationships with food and body. My approach is compassionate, collaborative, and rooted in evidence-based practices. I support clients in healing their relationship with food, moving toward recovery at their own pace, and cultivating trust in their bodies.

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