Learn About Our
Services & Approach
Therapeutic Modalities & Our Approach
At the heart of my work is the belief that healing happens when we feel safe, seen, and understood. I am a Health at Every Size (HAES) oriented practitioner and am aligned with the values of weight inclusivity and respectful care. I create a warm, non-judgmental space where clients can process difficult emotions, address patterns of shame or self-criticism, and move toward self-acceptance. I work collaboratively with clients, tailoring treatment to their unique needs and goals. My approach prioritizes safety, choice, and empowerment at every step of the therapeutic process.
In my work with clients navigating eating disorders and disordered eating, I recognize the courage it takes to seek help and the complex emotions that accompany recovery. I help clients reduce disordered eating behaviors, develop balanced and sustainable eating habits, and cultivate a compassionate relationship with their bodies. This process involves more than "fixing behaviors"—it’s about unearthing deeper narratives around worthiness, control, and self-identity. I partner with registered dietitians and other care providers to ensure comprehensive support for my clients’ recovery.
I also support clients navigating depression, anxiety, everyday life stressors, and life transitions. These experiences can leave clients feeling overwhelmed or "stuck," and I’m here to provide a space for exploration, understanding, and change. We work together to reduce self-criticism, shift perfectionist thinking, and develop healthy boundaries in relationships. I support clients in untangling internalized messages from diet culture, media, and past experiences, so they can live more freely and authentically.
Services Offered
Individual Therapy
Individual therapy offers a supportive and collaborative space to explore what’s feeling heavy, unclear, or stuck in your life. Whether you're navigating anxiety, depression, trauma, disordered eating, relationship struggles, or life transitions, therapy can help you make sense of your experience and move toward healing.
All sessions are offered virtually and available to clients located in Massachusetts, making it easier to access support from the comfort and privacy of your own space.
In our work together, I’ll meet you with compassion, curiosity, and respect. My approach is relational, trauma-informed, and attuned to the mind-body connection. We’ll move at your pace—working to understand the roots of your struggles, build coping tools, and reconnect with your sense of agency, aliveness, and self-trust. You don’t have to do this alone. Therapy is a place to come home to yourself.
Specialties
Eating Disorders & Disordered Eating
I specialize in working with individuals navigating eating disorders and disordered eating, including anorexia, bulimia, binge eating, and other complex relationships with food and body. My approach is compassionate, collaborative, and rooted in evidence-based practices. I support clients in healing their relationship with food, moving toward recovery at their own pace, and cultivating trust in their bodies.
